Despite what many people may think, many law students secretly struggle with various mental health issues such as depression, anxiety, stress and addiction.
The fact of the matter is that many students face various mental health issues on a regular basis and do not know what to do.
To make things even worse, some students are afraid to ask for help because it could damage their reputation and create a mental health stigma among their peers.
Lawyers are seen as having a tough and strong persona regarding their legal profession. Many people think of lawyers as having it all together because they make a lot of money and are well known in the local media.
When a lawyer struggles with their mental health, many of them are inclined to ignore their struggles to maintain their appearance with their clients and peers. This can result in more anxiety and stress. Negative thoughts and sudden episodes of panic such as OCD and anxiety disorders can increase as one’s mental health issues are ignored.
How can a potential lawyer get out of this destructive cycle?
The first thing to do is to know how to approach someone who is struggling with their mental health without causing any friction.
Here are six ways to help a fellow student who is struggling with their mental health.
1. Learn as much as you can in managing anxiety and depression: There are many books and information that will educate you on how to deal with fear and anxiety. Share this information with the person who is struggling with their mental health issues.
2. Be understanding and patient with the person struggling with their fears: Dealing with depression and anxiety can be difficult for the person so do not add more problems than what is already there. Do not get into arguments with the person who is having a difficult time with their anxieties.
3. Talk to the person instead of talking at them: It is important not to lecture the person who is struggling with anxiety and depression. Talk to the person about their issues without being rude. Most people will listen if you approach them in a proper manner.
4. Get help: Seek help from a professional who can help your friend or relative with their mental health struggles. A counselor can give you advice and ideas on how to overcome anxiety, fear and depression. Getting help from a professional is the No. 1 priority in helping someone deal with fear and anxiety. Joining a local mental health support group can also be helpful. Talk to your doctor to get more information about potential groups in your area.
5. Talk to the person on what will happen if they do not get help: Another way to convince the person who is struggling with fear and depression is to tell them what may happen if they don’t get some assistance. Anxiety and depression can make things worse, and usually, it won’t go away by itself without some kind of treatment.
6. Find out the reasons why the person won’t get help: Address the issues on why the person will not get the necessary help. Many people who are struggling are fearful and frustrated. Try to find out the reasons why he or she won’t get the help they need and then try to find ways that will overcome their resistance to seeking assistance.
Stan Popovich is the author of the popular managing fear book, “A Layman’s Guide To Managing Fear.” For more information about Popovich’s book and to get some free mental health advice, visit www.managingfear.com.
